Sometimes using social media can be good and act as an
infornmative source for us but sometimes it can make us miss out real time
experience and connections so it’s very important for us to maintain a good
balance of how much time to spend on social media.
Spending too much time on social media scrolling we can end
up loosing intrest on what’s going around near us or spending quality time with
family and friends. This can lead us to feel disconnected from the people and
things that really matters to us.
While on the other hand not using social media at all can
also have some drawbacks we might not be updated about whats going around the
world because social media helps us to connect make friends gloablly and stay
updated with what’s going around
Balancing our time, between the real world is crucial. We can designate moments each day to browse through our social media accounts. Then ensure to disconnect and engage in other activities. This could involve enjoying nature pursuing our interests or engaging in face to face conversations with those we cherish. It's also vital to be aware of how social media impacts our emotions. If we start feeling anxious, stressed or unhappy after being online it may indicate the need to step back and reevaluate our priorities. Ultimately finding an equilibrium, between our presence and offline experiences enables us to reap the advantages of both realms while prioritizing our mental and emotional well being.
Understanding social media use and balance: Jed. The Jed Foundation. (2023b, April 28). https://jedfoundation.org/resource/understanding-social-media-use-and-balance/#:~:text=Excessive%20social%20media%20use%20can,person%20connections%20and%20healthy%20hobbies.
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